Tuesday, July 26, 2011
Football Camp Time
Ok, I am having a hard time not worrying about him:-) But I guess that is a mom's job! I sent some granola bars and Powerades with him, but I worry that he will not eat enough, drink enough, get hurt, etc. I just keep on praying for him and putting him in God's hands....again.
If you have a son who is into football or another high intensity sport, you need to be sure that he takes in enough calories to sustain the level of activity. I read a fantastic article a while back that really helped me to see how high his caloric intake should be and what it should consist of as far as protein, carbs, etc. Here is a link to Fueling for Football, if you are interested.